Workout log

If you don't measure it, you can't improve on it.

One of the principles for strength training is progressive overload. That means that you have to push yourself to be a bit better in every training, week after week. But how can you stay accountable if you don't track your progress?

I've been using this workout log since a year now to keep track of my trainings, and it's been massively important to my progress.

There might be days when in your head you don't remember hitting a specific weight, but if you see it written down, oh damn, you have to at least match it.

I confess I'm old school and I enjoy keeping with me my pen & paper to regist the new PR right after the set.

How does it work?

• Every page is a new workout.

What does it include?

• Space to register the date, workout split for the day & energy levels.
• Warm up and cool down tracking.
• Space to register your SETS, REPS & WEIGHTS.
• Notes section to add your comments.
• Mood tracker after the session. Did you smash the training today?

YOU GOT THIS!